If you or someone else is in immediate danger call 000 or go to your nearest hospital emergency department.

Take Action

If you aren’t feeling like yourself, it’s a good idea to talk with a professional and get some tips and info specific to what’s going on for you. It can be tough to ask for help, but getting some assistance is the best way to get back on track.

“We actually accept help all the time… you know we’re not walking around naked freezing cold. Someone has made our clothes, provided our clothes, given us a job so we can buy clothes, so we’re constantly accepting help… It’s funny that we find it hard to ask for help”.


Help is available and there are many different options out there.