If you or someone else is in immediate danger call 000 or go to your nearest hospital emergency department.

References

AOD
Humeniuk RE, Henry-Edwards S, Ali RL and Meena S (2010). Self-help strategies for cutting down or stopping substance use: a guide. Geneva, World Health Organization

Nutrition
Clauss, N., & Byrd-Craven, J. (2019). Exposure to a sex-specific stressor mitigates sex differences in stress-induced eating. Physiology & behavior, 202, 26-35.

Lim, S. Y., Kim, E. J., Kim, A., Lee, H. J., Choi, H. J., & Yang, S. J. (2016). Nutritional factors affecting mental health. Clinical nutrition research, 5(3), 143-152.

O’Kane, G., Black, D., Craig, P., & Thorpe, C. (2008). The Riverina Men’s Study: Rural Australian Men’s Barriers to Healthy Lifestyle Habits. International Journal of Men’s Health, 7(3).

Polivy, J., & Herman, C. P. (2005). Mental health and eating behaviours: a bi-directional relation. Canadian Journal of Public Health/Revue Canadienne de Sante’e Publique, S43-S46.

Wansink, B., Cheney, M. M., & Chan, N. (2003). Exploring comfort food preferences across age and gender. Physiology & behavior, 79(4-5), 739-747.

Physical Activity
Dahlberg, E. E., Hamilton, S. J., Hamid, F., & Thompson, S. C. (2018). Indigenous Australians perceptions’ of physical activity: a qualitative systematic review. International journal of environmental research and public health, 15(7), 1492.

Hall, N. (2011). ” Give it everything you got”: resilience for young males through sport. International Journal of Men’s Health, 10(1), 65.

Holtermann, A., Hansen, J. V., Burr, H., Søgaard, K., & Sjøgaard, G. (2012). The health paradox of occupational and leisure-time physical activity. Br J Sports Med, 46(4), 291-295.

Lewis, C. J., Reeves, M. J., & Roberts, S. J. (2017). Improving the physical and mental well-being of typically hard-to-reach men: an investigation of the impact of the Active Rovers project. Sport in Society, 20(2), 258-268.

O’Kane, G., Black, D., Craig, P., & Thorpe, C. (2008). The Riverina Men’s Study: Rural Australian Men’s Barriers to Healthy Lifestyle Habits. International Journal of Men’s Health, 7(3).

Relationships
Deci, E. L., La Guardia, J. G., Moller, A. C., Scheiner, M. J., & Ryan, R. M. (2006). On the benefits of giving as well as receiving autonomy support: Mutuality in close friendships. Personality and social psychology bulletin, 32(3), 313-327.

Hall & Partners Open Mind and Beyondblue (2014). Men’s Social Connectedness. Retrieved from: https://www.beyondblue.org.au/docs/default-source/research-project-files/bw0276-mens-social-connectedness-final.pdf?sfvrsn=4

Sleep
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., et al. (2015). National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep health, 1(1), 40-43.

Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. (2015). The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep medicine reviews, 22, 23-36.

Luyster, F. S., Strollo, P. J., Zee, P. C., & Walsh, J. K. (2012). Sleep: a health imperative. Sleep, 35(6), 727-734.

Ohayon, M., Wickwire, E. M., Hirshkowitz, M., Albert, S. M., Avidan, A., Daly, F. J., et al. (2017). National Sleep Foundation’s sleep quality recommendations: first report. Sleep Health, 3(1), 6-19.

Williams, J., Roth, A., Vatthauer, K., & McCrae, C. S. (2013). Cognitive behavioral treatment of insomnia. Chest, 143(2), 554-565.

Stress
Caldwell, L. L. (2005). Leisure and health: Why is leisure therapeutic?. British Journal of Guidance & Counselling, 33(1), 7-26.

Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of psychosomatic research, 57(1), 35-43.

Lambert, N. M., Clark, M. S., Durtschi, J., Fincham, F. D., & Graham, S. M. (2010). Benefits of expressing gratitude: Expressing gratitude to a partner changes one’s view of the relationship. Psychological Science, 21(4), 574-580.

Sansone, R.A and Sansone, L.A (2010). Gratitude and well being: the benefits of appreciation. Psychiatry, 7(11), 18–22.

Tucker, P. (2003). The impact of rest breaks upon accident risk, fatigue and performance: a review. Work & Stress, 17(2), 123-137.

Other
Black Dog Institute (2014). Final Report: Men’s Experiences with Suicidal Behaviour and Depression Project. Retrieved from: https://www.beyondblue.org.au/docs/default-source/research-project-files/bw0290_mens-experiences-with-suicidal-behaviour-and-depression—final-progress-report.pdf?sfvrsn=2

Brownhill, S. (2014) Practitioners’ Guide to Men and Mental Health, Men’s Health Resource Kit 4, Penrith, MHIRC, Western Sydney University

Brownhill, S., Wilhelm, K., Barclay, L., & Schmied, V. (2005). ‘Big Build’: Hidden Depression in Men. Australian & New Zealand Journal of Psychiatry, 39(10), 921–931.

Fogarty, A.S., Spurrier, M., Player, M.J., Wilhelm, K., Whittle, E.L., Shand, F., Christensen, H. and Proudfoot, J. (2017). Tensions in perspectives on suicide prevention between men who have attempted suicide and their support networks: Secondary analysis of qualitative data. Health Expectations, 21, 261 – 269.

Hall and Partners Open Mind and Beyondblue (2014). Men’s Help Seeking Behaviour. Retrieved from: http://manup.org.au/wp-content/uploads/2016/08/Mens-Help-Seeking-Behaviour.pdf

Player MJ, Proudfoot J, Fogarty A, Whittle E, Spurrier M, Shand F, et al. (2015) What Interrupts Suicide Attempts in Men: A Qualitative Study. PLoS ONE 10(6): e0128180.

Rochlen, A. B., Paterniti, D. A., Epstein, R. M., Duberstein, P., Willeford, L., & Kravitz, R. L. (2010). Barriers in diagnosing and treating men with depression: a focus group report. American journal of men’s health, 4(2), 167-175.

Schrijivers, D.L., Bollen, J. and Sabbe, B.G.C (2012). The gender paradox in suicidal behaviour and its impact on the suicidal process. Journal of Affective Disorders 138, 19-26.