If you or someone else is in immediate danger call 000 or go to your nearest hospital emergency department.


You Got This Mate is the brain-child of the Rural Adversity Mental Health Program (RAMHP) team. RAMHP has been around since 2007 and is managed by the Centre for Rural and Remote Mental Health (CRRMH). Everything RAMHP does is backed by the research of the CRRMH.

Here, we bring together the most relevant research from the CRRMH.

N.B. The below links will redirect you to external sites.